Dopamine Basics
Dopamine drives anticipation and motivation, not pleasure itself. Unpredictable rewards maximize engagement.
Variable Rewards
Social feeds refresh with random quality content, mimicking slot machine psychology.
Reset Strategies
App timers, grayscale mode, notification removal, and phone-free mornings reduce compulsive checking.
Long-Term Balance
Digital tools are not evil. Intentional use beats abstinence for most people.